Connect to your higher self … Take up SPACE
Holding space for everyone to reconnect with your body and mind, an uplifting guided movement and breath work working on both body and mind simultaneously. Rosie likes to incorporate teachings of chakras and the subtle body helping to stimulate and calm the nervous system, to help deepen focus of the mind. Reacting to the energy in the room, Rosie is attentive and tunes in to what’s best for each individual. Rosie’s classes offer an opportunity to build up your strength, flexibility and mobility simultaneously.