Provide your team with a positive wellbeing break
Formally from a corporate background, I am passionate and motivated to spread the magical benefits of yoga into the workplace and beyond..
Working with agencies (weekly and monthly basis) Greenhouse Agency, University of Bristol to wellness businesses such as The Nail House and Gloucester Rugby club, I love incorporating and adapting all styles of yoga to meet the needs of everyone, experienced working with different levels where modifications are given to ensure your class is fun and welcoming for all!
Wether you work in an office sat at a desk or stand for long periods of time in retail environment, help ease the affects of stress on both body and mind with a class adapted to suit all.
Boost performance & energy whilst lowering stress levels & tension
Each class can be modified to fit your schedule, from 30 minutes to 90 minutes or more, helping to improve the performance and morale of all staff.
Located in your workspace, if preferred in your office, online or even outdoor space, choose a one off class or a bi-weekly/ monthly.
I would recommend 1 hour class per week/ 2 weeks so you can really release into the relaxing benefits.
These sessions are a low cost investment to boosting energy, lower stress levels and release the tension that is built up by sitting at a desk all day.
Corporate yoga sessions can vary depending on numbers, equipment and location – get in touch for more information on class options and rates.